15.1 km | 01:36:50 | 06:24/km日期: 2018-10-10 06:32 - 總爬升: 287 m - 平均心率: 156 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'43" / 06'32" / 06'28" / 06'10" / 06'21" / 07'31" / 06'45" / 06'30" / 06'05" / 06'00" / 12'03" / 06'31" / 06'38" / 06'20" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'44" (+00'45") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 1000 / 11000 |
| 12 | | 06'31" (+00'32") | 1000 / 12000 |
| 13 | | 06'38" (+00'39") | 1000 / 13000 |
| 14 | | 06'19" (+00'20") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 05'57" | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 149.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'28" | 00:19'43" |
| 4 | 06'10" | 00:25'53" |
| 5 | 06'21" | 00:32'14" |
| 6 | 07'31" | 00:39'45" |
| 7 | 06'45" | 00:46'30" |
| 8 | 06'30" | 00:53'00" |
| 9 | 06'05" | 00:59'05" |
| 10 | 06'00" | 01:05'05" |
| 11 | 12'03" | 01:17'08" |
| 12 | 06'31" | 01:23'39" |
| 13 | 06'38" | 01:30'17" |
| 14 | 06'20" | 01:36'37" |
| 15 | 06'21" | 01:42'58" |
| 15.1 | 05'56" | 01:43'42" |
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