20.4 km | 02:24:47 | 07:06/km日期: 2018-10-06 18:34 - 平均心率: 157 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'33" / 07'51" / 06'53" / 07'55" / 06'46" / 08'19" / 06'28" / 06'23" / 06'32" / 09'23" / 06'39" / 07'01" / 09'20" / 07'57" / 07'00" / 07'30" / 10'59" / 07'13" / 07'25" / 07'23" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'00") | 1000 / 1000 |
| 2 | | 07'37" (+01'14") | 1000 / 2000 |
| 3 | | 06'53" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'40" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'16") | 1000 / 11000 |
| 12 | | 07'00" (+00'37") | 1000 / 12000 |
| 13 | | 07'29" (+01'06") | 1000 / 13000 |
| 14 | | 07'24" (+01'01") | 1000 / 14000 |
| 15 | | 07'00" (+00'37") | 1000 / 15000 |
| 16 | | 07'30" (+01'07") | 1000 / 16000 |
| 17 | | 08'18" (+01'55") | 1000 / 17000 |
| 18 | | 07'12" (+00'49") | 1000 / 18000 |
| 19 | | 07'25" (+01'02") | 1000 / 19000 |
| 20 | | 07'23" (+01'00") | 1000 / 20000 |
| 21 | | 07'20" (+00'57") | 381 / 20381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 35.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'51" | 00:14'24" |
| 3 | 06'53" | 00:21'17" |
| 4 | 07'55" | 00:29'12" |
| 5 | 06'46" | 00:35'58" |
| 6 | 08'19" | 00:44'17" |
| 7 | 06'28" | 00:50'45" |
| 8 | 06'23" | 00:57'08" |
| 9 | 06'32" | 01:03'40" |
| 10 | 09'23" | 01:13'03" |
| 11 | 06'39" | 01:19'42" |
| 12 | 07'01" | 01:26'43" |
| 13 | 09'20" | 01:36'03" |
| 14 | 07'57" | 01:44'00" |
| 15 | 07'00" | 01:51'00" |
| 16 | 07'30" | 01:58'30" |
| 17 | 10'59" | 02:09'29" |
| 18 | 07'13" | 02:16'42" |
| 19 | 07'25" | 02:24'07" |
| 20 | 07'23" | 02:31'30" |
| 20.4 | 08'44" | 02:34'50" |
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