8.2 km | 00:42:33 | 05:10/km日期: 2018-10-13 18:14 - 平均心率: 152 - 卡路里: 406 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'26" / 05'08" / 05'12" / 05'06" / 05'20" / 05'16" / 05'16" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 416 / 416 |
| 2 | | 05'16" (+00'38") | 413 / 829 |
| 3 | | 05'14" (+00'36") | 410 / 1239 |
| 4 | | 05'13" (+00'35") | 411 / 1651 |
| 5 | | 05'01" (+00'23") | 425 / 2076 |
| 6 | | 05'17" (+00'39") | 410 / 2486 |
| 7 | | 05'07" (+00'29") | 422 / 2909 |
| 8 | | 05'03" (+00'25") | 421 / 3331 |
| 9 | | 05'06" (+00'28") | 413 / 3745 |
| 10 | | 05'14" (+00'36") | 400 / 4145 |
| 11 | | 05'23" (+00'45") | 401 / 4547 |
| 12 | | 05'15" (+00'37") | 409 / 4956 |
| 13 | | 05'21" (+00'43") | 401 / 5357 |
| 14 | | 05'11" (+00'33") | 416 / 5774 |
| 15 | | 05'14" (+00'36") | 410 / 6184 |
| 16 | | 05'21" (+00'43") | 401 / 6585 |
| 17 | | 05'11" (+00'33") | 408 / 6994 |
| 18 | | 05'16" (+00'38") | 411 / 7405 |
| 19 | | 04'38" | 409 / 7814 |
| 20 | | 04'28" | 395 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.12 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'20" | 00:26'12" |
| 6 | 05'16" | 00:31'28" |
| 7 | 05'16" | 00:36'44" |
| 8 | 04'53" | 00:41'37" |
| 8.2 | 04'26" | 00:42'33" |
展開計圈分析
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