23.1 km | 02:56:31 | 07:38/km日期: 2018-10-13 06:02 - 總爬升: 442 m - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'43" / 05'25" / 05'32" / 07'22" / 10'12" / 08'04" / 06'20" / 05'47" / 05'45" / 05'49" / 05'50" / 05'49" / 05'44" / 05'40" / 05'32" / 06'27" / 10'24" / 06'25" / 05'55" / 06'56" / 12'38" / 12'55" / 17'00" / 27'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 07'21" (+01'56") | 1000 / 4000 |
| 5 | | 10'12" (+04'47") | 1000 / 5000 |
| 6 | | 07'55" (+02'30") | 1000 / 6000 |
| 7 | | 06'28" (+01'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 1000 / 15000 |
| 16 | | 06'26" (+01'01") | 1000 / 16000 |
| 17 | | 10'23" (+04'58") | 1000 / 17000 |
| 18 | | 06'25" (+01'00") | 1000 / 18000 |
| 19 | | 05'55" (+00'30") | 1000 / 19000 |
| 20 | | 06'55" (+01'30") | 1000 / 20000 |
| 21 | | 12'38" (+07'13") | 1000 / 21000 |
| 22 | | 12'54" (+07'29") | 1000 / 22000 |
| 23 | | 16'57" (+11'32") | 1000 / 23000 |
| 24 | | 27'42" (+22'17") | 114 / 23114 |
| 25 | | 43'26" (+38'01") | 3 / 23117 |
10月累積里程 : 99.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 07'22" | 00:24'02" |
| 5 | 10'12" | 00:34'14" |
| 6 | 08'04" | 00:42'18" |
| 7 | 06'20" | 00:48'38" |
| 8 | 05'47" | 00:54'25" |
| 9 | 05'45" | 01:00'10" |
| 10 | 05'49" | 01:05'59" |
| 11 | 05'50" | 01:11'49" |
| 12 | 05'49" | 01:17'38" |
| 13 | 05'44" | 01:23'22" |
| 14 | 05'40" | 01:29'02" |
| 15 | 05'32" | 01:34'34" |
| 16 | 06'27" | 01:41'01" |
| 17 | 10'24" | 01:51'25" |
| 18 | 06'25" | 01:57'50" |
| 19 | 05'55" | 02:03'45" |
| 20 | 06'56" | 02:10'41" |
| 21 | 12'38" | 02:23'19" |
| 22 | 12'55" | 02:36'14" |
| 23 | 17'00" | 02:53'14" |
| 23.1 | 27'50" | 02:56'31" |
展開計圈分析
留言 
