15.0 km | 01:11:12 | 04:44/km日期: 2018-10-12 17:20 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'03" / 05'02" / 04'58" / 04'54" / 04'54" / 04'54" / 04'45" / 04'53" / 04'56" / 04'39" / 04'35" / 04'30" / 04'28" / 04'25" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'02" (+00'48") | 1000 / 2000 |
| 3 | | 04'58" (+00'44") | 1000 / 3000 |
| 4 | | 04'53" (+00'39") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 04'53" (+00'39") | 1000 / 6000 |
| 7 | | 04'44" (+00'30") | 1000 / 7000 |
| 8 | | 04'53" (+00'39") | 1000 / 8000 |
| 9 | | 04'55" (+00'41") | 1000 / 9000 |
| 10 | | 04'39" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" (+00'21") | 1000 / 11000 |
| 12 | | 04'29" (+00'15") | 1000 / 12000 |
| 13 | | 04'28" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" (+00'10") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 02'44" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
270.66 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'54" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 04'45" | 00:34'30" |
| 8 | 04'53" | 00:39'23" |
| 9 | 04'56" | 00:44'19" |
| 10 | 04'39" | 00:48'58" |
| 11 | 04'35" | 00:53'33" |
| 12 | 04'30" | 00:58'03" |
| 13 | 04'28" | 01:02'31" |
| 14 | 04'25" | 01:06'56" |
| 15 | 04'15" | 01:11'11" |
| 15.0 | 02'53" | 01:11'13" |
展開計圈分析
留言 
