21.0 km | 01:45:49 | 05:01/km日期: 2014-03-31 14:00 - 地點: 三民公園 - 天氣: 陰 - 平均心率: 45 - 卡路里: 1291 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'53" / 04'40" / 04'44" / 04'53" / 04'51" / 04'49" / 04'59" / 04'51" / 04'42" / 04'52" / 04'58" / 05'13" / 05'18" / 05'21" / 05'23" / 05'17" / 05'08" / 05'10" / 04'58" / 05'08" / 04'56" / 23'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 995 / 995 |
| 2 | | 04'40" | 1006 / 2001 |
| 3 | | 04'44" (+00'04") | 1011 / 3013 |
| 4 | | 04'51" (+00'11") | 1003 / 4017 |
| 5 | | 04'50" (+00'10") | 1002 / 5020 |
| 6 | | 04'50" (+00'10") | 1009 / 6029 |
| 7 | | 04'59" (+00'19") | 1005 / 7034 |
| 8 | | 04'48" (+00'08") | 1007 / 8041 |
| 9 | | 04'43" (+00'03") | 1002 / 9044 |
| 10 | | 04'53" (+00'13") | 1007 / 10052 |
| 11 | | 04'54" (+00'14") | 1011 / 11063 |
| 12 | | 05'16" (+00'36") | 1001 / 12064 |
| 13 | | 05'18" (+00'38") | 1005 / 13070 |
| 14 | | 05'21" (+00'41") | 1005 / 14076 |
| 15 | | 05'22" (+00'42") | 1003 / 15079 |
| 16 | | 05'15" (+00'35") | 1008 / 16087 |
| 17 | | 05'06" (+00'26") | 1003 / 17090 |
| 18 | | 05'08" (+00'28") | 1009 / 18100 |
| 19 | | 04'58" (+00'18") | 1003 / 19104 |
| 20 | | 05'06" (+00'26") | 1000 / 20105 |
| 21 | | 04'58" (+00'18") | 1009 / 21114 |
累積兩天的負面情緒要抒發，下午不管三七二十一，去衝半馬，果然怒跑傷身，6K橫膈膜下疼痛，10K兩腳後腳跟痛，舊傷復發，撐到11K完放掉，整個胸部悶到氣像出不來一樣，所以運動還是要在心情愉悅的情況下才有好表現，下午陰陰的天氣沒把握注，真可惜!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 356.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'53" | 00:19'10" |
| 5 | 04'51" | 00:24'01" |
| 6 | 04'49" | 00:28'50" |
| 7 | 04'59" | 00:33'49" |
| 8 | 04'51" | 00:38'40" |
| 9 | 04'42" | 00:43'22" |
| 10 | 04'52" | 00:48'14" |
| 11 | 04'58" | 00:53'12" |
| 12 | 05'13" | 00:58'25" |
| 13 | 05'18" | 01:03'43" |
| 14 | 05'21" | 01:09'04" |
| 15 | 05'23" | 01:14'27" |
| 16 | 05'17" | 01:19'44" |
| 17 | 05'08" | 01:24'52" |
| 18 | 05'10" | 01:30'02" |
| 19 | 04'58" | 01:35'00" |
| 20 | 05'08" | 01:40'08" |
| 21 | 04'56" | 01:45'04" |
| 21.0 | 23'26" | 01:45'49" |
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