16.3 km | 01:56:12 | 07:06/km日期: 2018-10-10 15:16 - 總爬升: 190 m - 平均心率: 138 - 卡路里: 882 Cal - 總步數: 17800 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'01" / 07'04" / 06'19" / 06'40" / 10'17" / 06'43" / 06'35" / 06'39" / 06'47" / 06'57" / 07'18" / 07'24" / 06'55" / 06'55" / 07'11" / 07'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'07") | 502 / 502 | 156 / 105 |
| 2 | | 05'57" | 500 / 1003 | 158 / 105 |
| 3 | | 06'08" (+00'11") | 504 / 1507 | 160 / 101 |
| 4 | | 07'54" (+01'57") | 509 / 2017 | 131 / 95 |
| 5 | | 06'00" (+00'03") | 508 / 2525 | 160 / 104 |
| 6 | | 06'22" (+00'25") | 501 / 3027 | 160 / 98 |
| 7 | | 06'18" (+00'21") | 502 / 3529 | 159 / 99 |
| 8 | | 06'54" (+00'57") | 507 / 4036 | 163 / 88 |
| 9 | | 10'25" (+04'28") | 500 / 4536 | 104 / 92 |
| 10 | | 10'07" (+04'10") | 505 / 5042 | 101 / 97 |
| 11 | | 06'38" (+00'41") | 502 / 5545 | 159 / 94 |
| 12 | | 06'35" (+00'38") | 505 / 6050 | 159 / 95 |
| 13 | | 06'32" (+00'35") | 504 / 6554 | 160 / 95 |
| 14 | | 06'34" (+00'37") | 509 / 7064 | 159 / 95 |
| 15 | | 06'31" (+00'34") | 505 / 7569 | 159 / 96 |
| 16 | | 06'32" (+00'35") | 502 / 8071 | 160 / 95 |
| 17 | | 06'28" (+00'31") | 502 / 8574 | 161 / 95 |
| 18 | | 07'07" (+01'10") | 504 / 9079 | 160 / 87 |
| 19 | | 06'52" (+00'55") | 502 / 9581 | 160 / 91 |
| 20 | | 06'58" (+01'01") | 501 / 10083 | 159 / 89 |
| 21 | | 07'21" (+01'24") | 505 / 10588 | 160 / 84 |
| 22 | | 07'03" (+01'06") | 508 / 11096 | 160 / 88 |
| 23 | | 07'08" (+01'11") | 508 / 11605 | 159 / 87 |
| 24 | | 07'28" (+01'31") | 504 / 12109 | 155 / 86 |
| 25 | | 06'49" (+00'52") | 500 / 12610 | 160 / 91 |
| 26 | | 06'57" (+01'00") | 503 / 13113 | 160 / 89 |
| 27 | | 06'53" (+00'56") | 505 / 13618 | 160 / 90 |
| 28 | | 06'50" (+00'53") | 502 / 14120 | 159 / 91 |
| 29 | | 07'08" (+01'11") | 501 / 14622 | 159 / 87 |
| 30 | | 07'06" (+01'09") | 505 / 15127 | 158 / 88 |
| 31 | | 07'11" (+01'14") | 505 / 15633 | 158 / 87 |
| 32 | | 07'16" (+01'19") | 506 / 16139 | 157 / 87 |
| 33 | | 09'03" (+03'06") | 336 / 16476 | 146 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 168.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'04" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 06'40" | 00:26'04" |
| 5 | 10'17" | 00:36'21" |
| 6 | 06'43" | 00:43'04" |
| 7 | 06'35" | 00:49'39" |
| 8 | 06'39" | 00:56'18" |
| 9 | 06'47" | 01:03'05" |
| 10 | 06'57" | 01:10'02" |
| 11 | 07'18" | 01:17'20" |
| 12 | 07'24" | 01:24'44" |
| 13 | 06'55" | 01:31'39" |
| 14 | 06'55" | 01:38'34" |
| 15 | 07'11" | 01:45'45" |
| 16 | 07'15" | 01:53'00" |
| 16.3 | 09'30" | 01:56'12" |
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