10.0 km | 01:37:19 | 09:43/km日期: 2018-10-12 07:47 - 平均心率: 111 - 卡路里: 486 Cal - 平均步頻: 156
Pace: 22'42" / 08'06" / 07'55" / 07'53" / 10'46" / 07'47" / 07'54" / 11'40" / 07'48" / 07'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'43" (+11'58") | 1000 / 1000 |
| 2 | | 08'06" (+00'21") | 1000 / 2000 |
| 3 | | 07'54" (+00'09") | 1000 / 3000 |
| 4 | | 07'52" (+00'07") | 1000 / 4000 |
| 5 | | 10'45" (+03'00") | 1000 / 5000 |
| 6 | | 07'47" (+00'02") | 1000 / 6000 |
| 7 | | 07'54" (+00'09") | 1000 / 7000 |
| 8 | | 11'39" (+03'54") | 1000 / 8000 |
| 9 | | 07'48" (+00'03") | 1000 / 9000 |
| 10 | | 07'45" | 1000 / 10000 |
| 11 | | 05'54" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 175.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'42" | 00:22'42" |
| 2 | 08'06" | 00:30'48" |
| 3 | 07'55" | 00:38'43" |
| 4 | 07'53" | 00:46'36" |
| 5 | 10'46" | 00:57'22" |
| 6 | 07'47" | 01:05'09" |
| 7 | 07'54" | 01:13'03" |
| 8 | 11'40" | 01:24'43" |
| 9 | 07'48" | 01:32'31" |
| 10 | 07'46" | 01:40'17" |
| 10.0 | 05'21" | 01:40'18" |
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