13.0 km | 01:46:19 | 08:09/km日期: 2018-10-11 05:11 - 平均心率: 120 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'51" / 07'05" / 08'28" / 08'27" / 08'30" / 07'42" / 07'35" / 07'07" / 223'38" / 09'14" / 09'24" / 07'06" / 08'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'47") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 08'27" (+01'23") | 1000 / 3000 |
| 4 | | 08'26" (+01'22") | 1000 / 4000 |
| 5 | | 08'30" (+01'26") | 1000 / 5000 |
| 6 | | 07'41" (+00'37") | 1000 / 6000 |
| 7 | | 07'35" (+00'31") | 1000 / 7000 |
| 8 | | 07'06" (+00'02") | 1000 / 8000 |
| 9 | | 08'53" (+01'49") | 1000 / 9000 |
| 10 | | 09'13" (+02'09") | 1000 / 10000 |
| 11 | | 09'24" (+02'20") | 1000 / 11000 |
| 12 | | 07'05" (+00'01") | 1000 / 12000 |
| 13 | | 08'50" (+01'46") | 1000 / 13000 |
| 14 | | 06'06" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 472.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'05" | 00:14'56" |
| 3 | 08'28" | 00:23'24" |
| 4 | 08'27" | 00:31'51" |
| 5 | 08'30" | 00:40'21" |
| 6 | 07'42" | 00:48'03" |
| 7 | 07'35" | 00:55'38" |
| 8 | 07'07" | 01:02'45" |
| 9 | 223'38" | 04:46'23" |
| 10 | 09'14" | 04:55'37" |
| 11 | 09'24" | 05:05'01" |
| 12 | 07'06" | 05:12'07" |
| 13 | 08'50" | 05:20'57" |
| 13.0 | 06'31" | 05:21'05" |
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