16.0 km | 01:34:42 | 05:54/km日期: 2018-06-23 09:29 - 平均心率: 146 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91%
Pace: 06'29" / 06'45" / 09'26" / 04'46" / 04'45" / 04'24" / 07'50" / 04'10" / 04'20" / 07'47" / 04'43" / 04'39" / 15'48" / 06'34" / 06'42" / 06'17" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'27") | 1000 / 1000 |
2 | | 06'44" (+02'42") | 1000 / 2000 |
3 | | 06'56" (+02'54") | 782 / 2782 |
4 | | 17'56" (+13'54") | 242 / 3025 |
5 | | 04'30" (+00'28") | 1000 / 4025 |
6 | | 04'44" (+00'42") | 1000 / 5025 |
7 | | 04'25" (+00'23") | 1000 / 6025 |
8 | | 08'28" (+04'26") | 4 / 6030 |
9 | | 11'18" (+07'16") | 466 / 6497 |
10 | | 04'24" (+00'22") | 1000 / 7497 |
11 | | 04'20" (+00'18") | 1000 / 8497 |
12 | | 04'02" | 1000 / 9497 |
13 | | 04'47" (+00'45") | 14 / 9511 |
14 | | 15'02" (+11'00") | 342 / 9853 |
15 | | 04'39" (+00'37") | 1000 / 10853 |
16 | | 04'41" (+00'39") | 1000 / 11853 |
17 | | 04'32" (+00'30") | 1000 / 12853 |
18 | | 06'34" (+02'32") | 1000 / 13853 |
19 | | 06'38" (+02'36") | 1000 / 14853 |
20 | | 06'37" (+02'35") | 1000 / 15853 |
21 | | 05'44" (+01'42") | 162 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 91.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'45" | 00:13'14" |
3 | 09'26" | 00:22'40" |
4 | 04'46" | 00:27'26" |
5 | 04'45" | 00:32'11" |
6 | 04'24" | 00:36'35" |
7 | 07'50" | 00:44'25" |
8 | 04'10" | 00:48'35" |
9 | 04'20" | 00:52'55" |
10 | 07'47" | 01:00'42" |
11 | 04'43" | 01:05'25" |
12 | 04'39" | 01:10'04" |
13 | 15'48" | 01:25'52" |
14 | 06'34" | 01:32'26" |
15 | 06'42" | 01:39'08" |
16 | 06'17" | 01:45'25" |
16.0 | 07'25" | 01:45'32" |