23.9 km | 04:09:58 | 10:27/km日期: 2018-05-26 07:58 - 總爬升: 817 m - 平均心率: 133 - 卡路里: 1734 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 72%
Pace: 08'37" / 06'28" / 06'14" / 06'25" / 07'36" / 06'41" / 06'37" / 06'12" / 06'05" / 14'33" / 14'37" / 21'08" / 13'12" / 10'39" / 10'55" / 14'58" / 14'20" / 11'50" / 13'10" / 12'36" / 06'47" / 12'02" / 11'33" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'33") | 1000 / 1000 |
2 | | 06'27" (+00'23") | 1000 / 2000 |
3 | | 06'13" (+00'09") | 1000 / 3000 |
4 | | 06'25" (+00'21") | 1000 / 4000 |
5 | | 07'36" (+01'32") | 1000 / 5000 |
6 | | 06'40" (+00'36") | 1000 / 6000 |
7 | | 06'37" (+00'33") | 1000 / 7000 |
8 | | 06'12" (+00'08") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 14'33" (+08'29") | 1000 / 10000 |
11 | | 14'36" (+08'32") | 1000 / 11000 |
12 | | 21'07" (+15'03") | 1000 / 12000 |
13 | | 13'11" (+07'07") | 1000 / 13000 |
14 | | 10'39" (+04'35") | 1000 / 14000 |
15 | | 10'54" (+04'50") | 1000 / 15000 |
16 | | 14'57" (+08'53") | 1000 / 16000 |
17 | | 14'20" (+08'16") | 1000 / 17000 |
18 | | 11'49" (+05'45") | 1000 / 18000 |
19 | | 13'09" (+07'05") | 1000 / 19000 |
20 | | 12'36" (+06'32") | 1000 / 20000 |
21 | | 06'46" (+00'42") | 1000 / 21000 |
22 | | 12'02" (+05'58") | 1000 / 22000 |
23 | | 11'33" (+05'29") | 1000 / 23000 |
24 | | 07'24" (+01'20") | 906 / 23906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 118.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'28" | 00:15'05" |
3 | 06'14" | 00:21'19" |
4 | 06'25" | 00:27'44" |
5 | 07'36" | 00:35'20" |
6 | 06'41" | 00:42'01" |
7 | 06'37" | 00:48'38" |
8 | 06'12" | 00:54'50" |
9 | 06'05" | 01:00'55" |
10 | 14'33" | 01:15'28" |
11 | 14'37" | 01:30'05" |
12 | 21'08" | 01:51'13" |
13 | 13'12" | 02:04'25" |
14 | 10'39" | 02:15'04" |
15 | 10'55" | 02:25'59" |
16 | 14'58" | 02:40'57" |
17 | 14'20" | 02:55'17" |
18 | 11'50" | 03:07'07" |
19 | 13'10" | 03:20'17" |
20 | 12'36" | 03:32'53" |
21 | 06'47" | 03:39'40" |
22 | 12'02" | 03:51'42" |
23 | 11'33" | 04:03'15" |
23.9 | 07'24" | 04:09'58" |