43.6 km | 07:15:13 | 09:58/km日期: 2018-05-13 10:23 - 總爬升: 1866 m - 平均心率: 140 - 卡路里: 3162 Cal - 平均步頻: 134
Pace: 07'21" / 06'32" / 08'56" / 17'11" / 09'50" / 10'33" / 08'58" / 10'15" / 24'30" / 11'17" / 05'59" / 11'06" / 07'39" / 15'50" / 11'29" / 07'44" / 09'09" / 10'10" / 08'03" / 09'24" / 11'36" / 15'05" / 20'37" / 00'01" / 04'11" / 10'36" / 12'17" / 11'30" / 08'31" / 09'08" / 09'23" / 07'41" / 09'32" / 12'26" / 17'34" / 04'34" / 11'11" / 07'06" / 13'47" / 07'36" / 05'09" / 05'37" / 05'17" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'11") | 1000 / 1000 |
2 | | 06'31" (+01'22") | 1000 / 2000 |
3 | | 08'55" (+03'46") | 1000 / 3000 |
4 | | 17'11" (+12'02") | 1000 / 4000 |
5 | | 09'49" (+04'40") | 1000 / 5000 |
6 | | 10'33" (+05'24") | 1000 / 6000 |
7 | | 08'57" (+03'48") | 1000 / 7000 |
8 | | 10'15" (+05'06") | 1000 / 8000 |
9 | | 24'30" (+19'21") | 1000 / 9000 |
10 | | 11'16" (+06'07") | 1000 / 10000 |
11 | | 05'59" (+00'50") | 1000 / 11000 |
12 | | 07'31" (+02'22") | 1000 / 12000 |
13 | | 11'13" (+06'04") | 1000 / 13000 |
14 | | 15'50" (+10'41") | 1000 / 14000 |
15 | | 11'28" (+06'19") | 1000 / 15000 |
16 | | 07'44" (+02'35") | 1000 / 16000 |
17 | | 08'58" (+03'49") | 1000 / 17000 |
18 | | 10'13" (+05'04") | 1000 / 18000 |
19 | | 08'10" (+03'01") | 1000 / 19000 |
20 | | 09'24" (+04'15") | 1000 / 20000 |
21 | | 11'35" (+06'26") | 1000 / 21000 |
22 | | 10'22" (+05'13") | 1000 / 22000 |
23 | | 08'53" (+03'44") | 1000 / 23000 |
24 | | 13'10" (+08'01") | 1000 / 24000 |
25 | | 07'27" (+02'18") | 1000 / 25000 |
26 | | 10'36" (+05'27") | 1000 / 26000 |
27 | | 12'17" (+07'08") | 1000 / 27000 |
28 | | 11'30" (+06'21") | 1000 / 28000 |
29 | | 08'30" (+03'21") | 1000 / 29000 |
30 | | 09'07" (+03'58") | 1000 / 30000 |
31 | | 09'21" (+04'12") | 1000 / 31000 |
32 | | 07'42" (+02'33") | 1000 / 32000 |
33 | | 09'32" (+04'23") | 1000 / 33000 |
34 | | 11'10" (+06'01") | 1000 / 34000 |
35 | | 11'52" (+06'43") | 1000 / 35000 |
36 | | 11'09" (+06'00") | 1000 / 36000 |
37 | | 11'32" (+06'23") | 1000 / 37000 |
38 | | 07'06" (+01'57") | 1000 / 38000 |
39 | | 13'46" (+08'37") | 1000 / 39000 |
40 | | 07'36" (+02'27") | 1000 / 40000 |
41 | | 05'09" | 1000 / 41000 |
42 | | 05'36" (+00'27") | 1000 / 42000 |
43 | | 05'16" (+00'07") | 1000 / 43000 |
44 | | 04'41" | 617 / 43617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 118.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'32" | 00:13'53" |
3 | 08'56" | 00:22'49" |
4 | 17'11" | 00:40'00" |
5 | 09'50" | 00:49'50" |
6 | 10'33" | 01:00'23" |
7 | 08'58" | 01:09'21" |
8 | 10'15" | 01:19'36" |
9 | 24'30" | 01:44'06" |
10 | 11'17" | 01:55'23" |
11 | 05'59" | 02:01'22" |
12 | 11'06" | 02:12'28" |
13 | 07'39" | 02:20'07" |
14 | 15'50" | 02:35'57" |
15 | 11'29" | 02:47'26" |
16 | 07'44" | 02:55'10" |
17 | 09'09" | 03:04'19" |
18 | 10'10" | 03:14'29" |
19 | 08'03" | 03:22'32" |
20 | 09'24" | 03:31'56" |
21 | 11'36" | 03:43'32" |
22 | 15'05" | 03:58'37" |
23 | 20'37" | 04:19'14" |
24 | 00'01" | 04:19'15" |
25 | 04'11" | 04:23'26" |
26 | 10'36" | 04:34'02" |
27 | 12'17" | 04:46'19" |
28 | 11'30" | 04:57'49" |
29 | 08'31" | 05:06'20" |
30 | 09'08" | 05:15'28" |
31 | 09'23" | 05:24'51" |
32 | 07'41" | 05:32'32" |
33 | 09'32" | 05:42'04" |
34 | 12'26" | 05:54'30" |
35 | 17'34" | 06:12'04" |
36 | 04'34" | 06:16'38" |
37 | 11'11" | 06:27'49" |
38 | 07'06" | 06:34'55" |
39 | 13'47" | 06:48'42" |
40 | 07'36" | 06:56'18" |
41 | 05'09" | 07:01'27" |
42 | 05'37" | 07:07'04" |
43 | 05'17" | 07:12'21" |
43.6 | 04'41" | 07:15'15" |