17.0 km | 03:14:14 | 11:26/km日期: 2018-03-25 11:07 - 總爬升: 807 m - 平均心率: 116 - 卡路里: 1031 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 66%
Pace: 15'57" / 09'38" / 07'22" / 09'01" / 08'55" / 06'10" / 17'24" / 11'14" / 14'02" / 16'02" / 13'00" / 17'20" / 07'13" / 14'15" / 09'13" / 08'30" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'56" (+09'47") | 1000 / 1000 |
| 2 | | 09'38" (+03'29") | 1000 / 2000 |
| 3 | | 07'22" (+01'13") | 1000 / 3000 |
| 4 | | 09'00" (+02'51") | 1000 / 4000 |
| 5 | | 08'55" (+02'46") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 17'24" (+11'15") | 1000 / 7000 |
| 8 | | 11'14" (+05'05") | 1000 / 8000 |
| 9 | | 14'01" (+07'52") | 1000 / 9000 |
| 10 | | 16'01" (+09'52") | 1000 / 10000 |
| 11 | | 12'59" (+06'50") | 1000 / 11000 |
| 12 | | 17'20" (+11'11") | 1000 / 12000 |
| 13 | | 07'12" (+01'03") | 1000 / 13000 |
| 14 | | 14'15" (+08'06") | 1000 / 14000 |
| 15 | | 09'12" (+03'03") | 1000 / 15000 |
| 16 | | 08'30" (+02'21") | 1000 / 16000 |
| 17 | | 09'15" (+03'06") | 969 / 16969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 104.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'57" | 00:15'57" |
| 2 | 09'38" | 00:25'35" |
| 3 | 07'22" | 00:32'57" |
| 4 | 09'01" | 00:41'58" |
| 5 | 08'55" | 00:50'53" |
| 6 | 06'10" | 00:57'03" |
| 7 | 17'24" | 01:14'27" |
| 8 | 11'14" | 01:25'41" |
| 9 | 14'02" | 01:39'43" |
| 10 | 16'02" | 01:55'45" |
| 11 | 13'00" | 02:08'45" |
| 12 | 17'20" | 02:26'05" |
| 13 | 07'13" | 02:33'18" |
| 14 | 14'15" | 02:47'33" |
| 15 | 09'13" | 02:56'46" |
| 16 | 08'30" | 03:05'16" |
| 17.0 | 09'14" | 03:14'14" |
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