13.4 km | 01:52:01 | 08:22/km日期: 2018-03-18 08:50 - 總爬升: 224 m - 平均心率: 160 - 卡路里: 1214 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 84%
Pace: 06'10" / 05'10" / 08'38" / 08'49" / 04'36" / 06'52" / 07'04" / 06'18" / 06'02" / 06'09" / 08'07" / 07'40" / 08'52" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 08'38" (+04'02") | 1000 / 3000 |
| 4 | | 08'48" (+04'12") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 06'52" (+02'16") | 1000 / 6000 |
| 7 | | 07'03" (+02'27") | 1000 / 7000 |
| 8 | | 06'18" (+01'42") | 1000 / 8000 |
| 9 | | 06'01" (+01'25") | 1000 / 9000 |
| 10 | | 06'08" (+01'32") | 1000 / 10000 |
| 11 | | 08'07" (+03'31") | 1000 / 11000 |
| 12 | | 07'40" (+03'04") | 1000 / 12000 |
| 13 | | 08'51" (+04'15") | 1000 / 13000 |
| 14 | | 55'38" (+51'02") | 387 / 13387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 104.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'10" | 00:11'20" |
| 3 | 08'38" | 00:19'58" |
| 4 | 08'49" | 00:28'47" |
| 5 | 04'36" | 00:33'23" |
| 6 | 06'52" | 00:40'15" |
| 7 | 07'04" | 00:47'19" |
| 8 | 06'18" | 00:53'37" |
| 9 | 06'02" | 00:59'39" |
| 10 | 06'09" | 01:05'48" |
| 11 | 08'07" | 01:13'55" |
| 12 | 07'40" | 01:21'35" |
| 13 | 08'52" | 01:30'27" |
| 13.4 | 60'57" | 01:54'06" |
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