10.1 km | 01:04:54 | 06:24/km日期: 2014-03-30 16:03 - 卡路里: 880 Cal - 溫度: 24°C - 濕度: 52%
Pace: 06'28" / 06'20" / 06'29" / 06'28" / 06'30" / 06'38" / 06'28" / 06'30" / 06'10" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1005 / 1005 |
| 2 | | 06'21" (+00'15") | 1012 / 2018 |
| 3 | | 06'28" (+00'22") | 1007 / 3025 |
| 4 | | 06'30" (+00'24") | 1014 / 4039 |
| 5 | | 06'27" (+00'21") | 1002 / 5041 |
| 6 | | 06'40" (+00'34") | 1012 / 6053 |
| 7 | | 06'28" (+00'22") | 1014 / 7067 |
| 8 | | 06'22" (+00'16") | 1006 / 8073 |
| 9 | | 06'13" (+00'07") | 1016 / 9090 |
| 10 | | 06'06" | 1008 / 10099 |
| 11 | | 07'01" (+00'55") | 26 / 10125 |
3月累積里程 : 417.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'29" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 06'30" | 00:32'15" |
| 6 | 06'38" | 00:38'53" |
| 7 | 06'28" | 00:45'21" |
| 8 | 06'30" | 00:51'51" |
| 9 | 06'10" | 00:58'01" |
| 10 | 06'07" | 01:04'08" |
| 10.1 | 06'07" | 01:04'54" |
49985.7 km | 
111.2 km
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