12.2 km | 01:04:00 | 05:14/km日期: 2018-10-09 17:30 - 地點: 萬和國中操場 - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'20" / 05'12" / 05'26" / 05'22" / 05'18" / 05'19" / 05'14" / 05'07" / 05'26" / 05'19" / 05'11" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'47" | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
270.66 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'26" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'19" | 00:31'57" |
| 7 | 05'14" | 00:37'11" |
| 8 | 05'07" | 00:42'18" |
| 9 | 05'26" | 00:47'44" |
| 10 | 05'19" | 00:53'03" |
| 11 | 05'11" | 00:58'14" |
| 12 | 04'45" | 01:02'59" |
| 12.2 | 04'48" | 01:04'00" |
展開計圈分析
留言 
