12.4 km | 01:13:30 | 05:55/km日期: 2018-10-11 20:25 - 地點: 東光國小 - 天氣: 有點風 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'25" / 05'54" / 06'01" / 05'58" / 05'54" / 05'54" / 05'47" / 05'59" / 06'01" / 06'01" / 05'40" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 412 / 12412 |
10月累積里程 :
290.44 km 
Asics Kayano 24 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 05'54" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 7 | 05'47" | 00:41'53" |
| 8 | 05'59" | 00:47'52" |
| 9 | 06'01" | 00:53'53" |
| 10 | 06'01" | 00:59'54" |
| 11 | 05'40" | 01:05'34" |
| 12 | 05'35" | 01:11'09" |
| 12.4 | 05'47" | 01:13'32" |
展開計圈分析
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