43.1 km | 09:12:31 | 12:48/km日期: 2018-10-06 08:31 - 總爬升: 1835 m - 平均心率: 131 - 卡路里: 3686 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 43%
Pace: 16'15" / 14'16" / 13'14" / 12'40" / 09'57" / 06'00" / 13'06" / 09'18" / 13'24" / 24'21" / 11'08" / 09'46" / 07'58" / 06'26" / 08'39" / 08'29" / 06'51" / 08'44" / 27'42" / 14'19" / 13'29" / 06'11" / 10'17" / 11'53" / 13'58" / 14'57" / 19'44" / 12'33" / 13'27" / 16'21" / 15'18" / 12'28" / 12'14" / 28'42" / 23'56" / 15'05" / 14'58" / 17'44" / 15'05" / 05'16" / 05'08" / 04'55" / 05'01" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'14" (+08'29") | 4456 / 4456 |
2 | | 05'45" | 1679 / 6135 |
3 | | 15'16" (+09'31") | 3363 / 9499 |
4 | | 10'45" (+05'00") | 9328 / 18827 |
5 | | 13'17" (+07'32") | 7376 / 26203 |
6 | | 15'17" (+09'32") | 7668 / 33871 |
7 | | 12'07" (+06'22") | 9270 / 43142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 75.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'15" | 00:16'15" |
2 | 14'16" | 00:30'31" |
3 | 13'14" | 00:43'45" |
4 | 12'40" | 00:56'25" |
5 | 09'57" | 01:06'22" |
6 | 06'00" | 01:12'22" |
7 | 13'06" | 01:25'28" |
8 | 09'18" | 01:34'46" |
9 | 13'24" | 01:48'10" |
10 | 24'21" | 02:12'31" |
11 | 11'08" | 02:23'39" |
12 | 09'46" | 02:33'25" |
13 | 07'58" | 02:41'23" |
14 | 06'26" | 02:47'49" |
15 | 08'39" | 02:56'28" |
16 | 08'29" | 03:04'57" |
17 | 06'51" | 03:11'48" |
18 | 08'44" | 03:20'32" |
19 | 27'42" | 03:48'14" |
20 | 14'19" | 04:02'33" |
21 | 13'29" | 04:16'02" |
22 | 06'11" | 04:22'13" |
23 | 10'17" | 04:32'30" |
24 | 11'53" | 04:44'23" |
25 | 13'58" | 04:58'21" |
26 | 14'57" | 05:13'18" |
27 | 19'44" | 05:33'02" |
28 | 12'33" | 05:45'35" |
29 | 13'27" | 05:59'02" |
30 | 16'21" | 06:15'23" |
31 | 15'18" | 06:30'41" |
32 | 12'28" | 06:43'09" |
33 | 12'14" | 06:55'23" |
34 | 28'42" | 07:24'05" |
35 | 23'56" | 07:48'01" |
36 | 15'05" | 08:03'06" |
37 | 14'58" | 08:18'04" |
38 | 17'44" | 08:35'48" |
39 | 15'05" | 08:50'53" |
40 | 05'16" | 08:56'09" |
41 | 05'08" | 09:01'17" |
42 | 04'55" | 09:06'12" |
43 | 05'01" | 09:11'13" |
43.1 | 09'08" | 09:12'31" |