11.1 km | 01:02:56 | 05:40/km日期: 2018-10-10 06:21 - 總爬升: 139 m - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 176
Pace: 05'51" / 05'51" / 05'24" / 05'25" / 05'33" / 05'28" / 05'44" / 05'49" / 05'53" / 05'53" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'04") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 228.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'28" | 00:33'32" |
| 7 | 05'44" | 00:39'16" |
| 8 | 05'49" | 00:45'05" |
| 9 | 05'53" | 00:50'58" |
| 10 | 05'53" | 00:56'51" |
| 11 | 05'39" | 01:02'30" |
| 11.1 | 05'27" | 01:02'56" |
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