11.0 km | 00:59:49 | 05:27/km日期: 2018-10-10 11:18 - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'19" / 05'16" / 05'15" / 05'18" / 05'19" / 05'12" / 05'36" / 05'29" / 05'34" / 06'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'49") | 1000 / 10000 |
| 11 | | 05'08" | 950 / 10950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 286.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'19" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 05'36" | 00:37'15" |
| 8 | 05'29" | 00:42'44" |
| 9 | 05'34" | 00:48'18" |
| 10 | 06'01" | 00:54'19" |
| 11.0 | 05'08" | 00:59'12" |
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