11.4 km | 01:20:23 | 07:04/km日期: 2018-10-07 16:21 - 總爬升: 300 m - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 170
Pace: 07'51" / 06'27" / 08'16" / 12'18" / 09'07" / 05'48" / 06'11" / 07'26" / 09'23" / 14'24" / 06'38" / 29'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'47" (+00'59") | 1000 / 3000 |
| 4 | | 07'34" (+01'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'49") | 1000 / 9000 |
| 10 | | 12'49" (+07'01") | 1000 / 10000 |
| 11 | | 06'23" (+00'35") | 1000 / 11000 |
| 12 | | 06'49" (+01'01") | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 110.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'27" | 00:14'18" |
| 3 | 08'16" | 00:22'34" |
| 4 | 12'18" | 00:34'52" |
| 5 | 09'07" | 00:43'59" |
| 6 | 05'48" | 00:49'47" |
| 7 | 06'11" | 00:55'58" |
| 8 | 07'26" | 01:03'24" |
| 9 | 09'23" | 01:12'47" |
| 10 | 14'24" | 01:27'11" |
| 11 | 06'38" | 01:33'49" |
| 11.4 | 29'29" | 01:44'11" |
展開計圈分析
留言 
