24.0 km | 05:56:51 | 14:51/km日期: 2018-10-09 08:46 - 總爬升: 596 m - 平均心率: 102 - 卡路里: 723 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 81%
Pace: 14'58" / 15'06" / 15'19" / 14'13" / 14'30" / 13'48" / 14'34" / 14'21" / 13'14" / 12'50" / 14'05" / 16'14" / 16'15" / 16'54" / 17'52" / 18'17" / 13'42" / 13'30" / 13'34" / 13'27" / 13'39" / 13'53" / 14'28" / 17'59" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'58" (+02'08") | 1000 / 1000 |
2 | | 14'24" (+01'34") | 1000 / 2000 |
3 | | 16'00" (+03'10") | 1000 / 3000 |
4 | | 14'13" (+01'23") | 1000 / 4000 |
5 | | 14'29" (+01'39") | 1000 / 5000 |
6 | | 13'48" (+00'58") | 1000 / 6000 |
7 | | 14'33" (+01'43") | 1000 / 7000 |
8 | | 14'21" (+01'31") | 1000 / 8000 |
9 | | 13'13" (+00'23") | 1000 / 9000 |
10 | | 12'50" | 1000 / 10000 |
11 | | 14'04" (+01'14") | 1000 / 11000 |
12 | | 16'14" (+03'24") | 1000 / 12000 |
13 | | 16'14" (+03'24") | 1000 / 13000 |
14 | | 16'54" (+04'04") | 1000 / 14000 |
15 | | 17'46" (+04'56") | 1000 / 15000 |
16 | | 18'16" (+05'26") | 1000 / 16000 |
17 | | 13'41" (+00'51") | 1000 / 17000 |
18 | | 13'30" (+00'40") | 1000 / 18000 |
19 | | 13'34" (+00'44") | 1000 / 19000 |
20 | | 13'26" (+00'36") | 1000 / 20000 |
21 | | 13'39" (+00'49") | 1000 / 21000 |
22 | | 13'52" (+01'02") | 1000 / 22000 |
23 | | 14'28" (+01'38") | 1000 / 23000 |
24 | | 17'59" (+05'09") | 1000 / 24000 |
25 | | 12'40" | 17 / 24017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 166.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'58" | 00:14'58" |
2 | 15'06" | 00:30'04" |
3 | 15'19" | 00:45'23" |
4 | 14'13" | 00:59'36" |
5 | 14'30" | 01:14'06" |
6 | 13'48" | 01:27'54" |
7 | 14'34" | 01:42'28" |
8 | 14'21" | 01:56'49" |
9 | 13'14" | 02:10'03" |
10 | 12'50" | 02:22'53" |
11 | 14'05" | 02:36'58" |
12 | 16'14" | 02:53'12" |
13 | 16'15" | 03:09'27" |
14 | 16'54" | 03:26'21" |
15 | 17'52" | 03:44'13" |
16 | 18'17" | 04:02'30" |
17 | 13'42" | 04:16'12" |
18 | 13'30" | 04:29'42" |
19 | 13'34" | 04:43'16" |
20 | 13'27" | 04:56'43" |
21 | 13'39" | 05:10'22" |
22 | 13'53" | 05:24'15" |
23 | 14'28" | 05:38'43" |
24 | 17'59" | 05:56'42" |
24.0 | 13'02" | 05:56'56" |