13.3 km | 05:05:07 | 22:54/km日期: 2018-09-30 06:51 - 總爬升: 937 m - 平均心率: 151 - 卡路里: 2327 Cal - 平均步頻: 104 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 24'51" / 29'38" / 29'34" / 23'00" / 18'10" / 18'33" / 31'28" / 21'30" / 24'13" / 25'51" / 18'28" / 18'11" / 17'06" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'51" (+10'44") | 1000 / 1000 |
| 2 | | 29'38" (+15'31") | 1000 / 2000 |
| 3 | | 29'33" (+15'26") | 1000 / 3000 |
| 4 | | 23'00" (+08'53") | 1000 / 4000 |
| 5 | | 18'09" (+04'02") | 1000 / 5000 |
| 6 | | 18'32" (+04'25") | 1000 / 6000 |
| 7 | | 31'28" (+17'21") | 1000 / 7000 |
| 8 | | 21'30" (+07'23") | 1000 / 8000 |
| 9 | | 24'12" (+10'05") | 1000 / 9000 |
| 10 | | 25'50" (+11'43") | 1000 / 10000 |
| 11 | | 18'27" (+04'20") | 1000 / 11000 |
| 12 | | 18'10" (+04'03") | 1000 / 12000 |
| 13 | | 17'05" (+02'58") | 1000 / 13000 |
| 14 | | 14'07" | 313 / 13313 |
| 15 | | 27'52" (+13'45") | 3 / 13316 |
| 16 | | 01:13'51" (+59'44") | 0 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
15.65 km 
ㄚ拖 vs 赤足 累積 :
4970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'51" | 00:24'51" |
| 2 | 29'38" | 00:54'29" |
| 3 | 29'34" | 01:24'03" |
| 4 | 23'00" | 01:47'03" |
| 5 | 18'10" | 02:05'13" |
| 6 | 18'33" | 02:23'46" |
| 7 | 31'28" | 02:55'14" |
| 8 | 21'30" | 03:16'44" |
| 9 | 24'13" | 03:40'57" |
| 10 | 25'51" | 04:06'48" |
| 11 | 18'28" | 04:25'16" |
| 12 | 18'11" | 04:43'27" |
| 13 | 17'06" | 05:00'33" |
| 13.3 | 14'22" | 05:05'07" |
展開計圈分析
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