15.6 km | 01:23:46 | 05:22/km日期: 2014-03-29 05:17 - 地點: 河堤自行車道 - 天氣: 悶熱 - 平均心率: 47 - 卡路里: 1031 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'38" / 05'50" / 05'23" / 05'00" / 05'02" / 05'20" / 05'09" / 05'04" / 05'00" / 05'15" / 05'19" / 05'11" / 05'15" / 05'19" / 05'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'37") | 1003 / 1003 |
| 2 | | 05'49" (+00'50") | 1012 / 2015 |
| 3 | | 05'21" (+00'22") | 1003 / 3019 |
| 4 | | 05'00" (+00'01") | 1004 / 4023 |
| 5 | | 05'02" (+00'03") | 1004 / 5027 |
| 6 | | 05'18" (+00'19") | 1012 / 6040 |
| 7 | | 05'09" (+00'10") | 1009 / 7049 |
| 8 | | 05'06" (+00'07") | 1009 / 8058 |
| 9 | | 04'59" | 1008 / 9067 |
| 10 | | 05'15" (+00'16") | 1007 / 10075 |
| 11 | | 05'18" (+00'19") | 1002 / 11078 |
| 12 | | 05'13" (+00'14") | 1008 / 12086 |
| 13 | | 05'15" (+00'16") | 1005 / 13092 |
| 14 | | 05'17" (+00'18") | 1011 / 14104 |
| 15 | | 05'19" (+00'20") | 1007 / 15111 |
| 16 | | 05'25" (+00'26") | 574 / 15685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 356.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'50" | 00:12'28" |
| 3 | 05'23" | 00:17'51" |
| 4 | 05'00" | 00:22'51" |
| 5 | 05'02" | 00:27'53" |
| 6 | 05'20" | 00:33'13" |
| 7 | 05'09" | 00:38'22" |
| 8 | 05'04" | 00:43'26" |
| 9 | 05'00" | 00:48'26" |
| 10 | 05'15" | 00:53'41" |
| 11 | 05'19" | 00:59'00" |
| 12 | 05'11" | 01:04'11" |
| 13 | 05'15" | 01:09'26" |
| 14 | 05'19" | 01:14'45" |
| 15 | 05'20" | 01:20'05" |
| 15.6 | 06'27" | 01:23'46" |
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