18.9 km | 01:52:14 | 05:55/km日期: 2012-11-21 04:27 - 平均心率: 143 - 卡路里: 1703 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'11" / 05'26" / 05'31" / 05'38" / 05'45" / 05'49" / 05'46" / 06'00" / 06'08" / 06'13" / 06'10" / 06'13" / 06'18" / 06'06" / 06'11" / 06'09" / 06'09" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 5020 / 5020 |
| 2 | | 05'59" (+00'30") | 5016 / 10037 |
| 3 | | 06'11" (+00'42") | 5006 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'31" | 00:16'08" |
| 4 | 05'38" | 00:21'46" |
| 5 | 05'45" | 00:27'31" |
| 6 | 05'49" | 00:33'20" |
| 7 | 05'46" | 00:39'06" |
| 8 | 06'00" | 00:45'06" |
| 9 | 06'08" | 00:51'14" |
| 10 | 06'13" | 00:57'27" |
| 11 | 06'10" | 01:03'37" |
| 12 | 06'13" | 01:09'50" |
| 13 | 06'18" | 01:16'08" |
| 14 | 06'06" | 01:22'14" |
| 15 | 06'11" | 01:28'25" |
| 16 | 06'09" | 01:34'34" |
| 17 | 06'09" | 01:40'43" |
| 18 | 06'03" | 01:46'46" |
| 18.9 | 05'54" | 01:52'14" |
7454.8 km | 
706.2 km
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