23.6 km | 02:15:01 | 05:43/km日期: 2018-10-07 20:12 - 平均心率: 143 - 卡路里: 1496 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 05'53" / 05'36" / 05'43" / 05'55" / 05'41" / 05'41" / 06'10" / 05'21" / 05'49" / 05'41" / 05'24" / 05'49" / 05'53" / 05'47" / 06'03" / 05'42" / 05'44" / 05'49" / 06'11" / 05'30" / 05'33" / 05'25" / 05'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'42") | 1000 / 15000 |
| 16 | | 05'42" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'23") | 1000 / 17000 |
| 18 | | 05'49" (+00'29") | 1000 / 18000 |
| 19 | | 06'11" (+00'51") | 1000 / 19000 |
| 20 | | 05'30" (+00'10") | 1000 / 20000 |
| 21 | | 05'32" (+00'12") | 1000 / 21000 |
| 22 | | 05'24" (+00'04") | 1000 / 22000 |
| 23 | | 05'21" (+00'01") | 1000 / 23000 |
| 24 | | 05'44" (+00'24") | 580 / 23580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 06'10" | 00:40'39" |
| 8 | 05'21" | 00:46'00" |
| 9 | 05'49" | 00:51'49" |
| 10 | 05'41" | 00:57'30" |
| 11 | 05'24" | 01:02'54" |
| 12 | 05'49" | 01:08'43" |
| 13 | 05'53" | 01:14'36" |
| 14 | 05'47" | 01:20'23" |
| 15 | 06'03" | 01:26'26" |
| 16 | 05'42" | 01:32'08" |
| 17 | 05'44" | 01:37'52" |
| 18 | 05'49" | 01:43'41" |
| 19 | 06'11" | 01:49'52" |
| 20 | 05'30" | 01:55'22" |
| 21 | 05'33" | 02:00'55" |
| 22 | 05'25" | 02:06'20" |
| 23 | 05'22" | 02:11'42" |
| 23.6 | 05'44" | 02:15'02" |
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