10.3 km | 00:53:03 | 05:09/km日期: 2018-10-09 21:29 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'43" / 05'19" / 05'06" / 05'05" / 05'05" / 05'02" / 05'04" / 05'01" / 04'48" / 04'21" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'01" (+00'40") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 08'40" (+04'19") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 350.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'06" | 00:16'08" |
| 4 | 05'05" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 05'02" | 00:31'20" |
| 7 | 05'04" | 00:36'24" |
| 8 | 05'01" | 00:41'25" |
| 9 | 04'48" | 00:46'13" |
| 10 | 04'21" | 00:50'34" |
| 10.3 | 08'43" | 00:53'04" |
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