23.1 km | 02:03:48 | 05:21/km日期: 2018-10-06 07:01 - 總爬升: 370 m - 平均心率: 162 - 卡路里: 1407 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'24" / 06'39" / 05'35" / 04'27" / 04'48" / 05'19" / 04'09" / 05'21" / 05'41" / 04'47" / 03'46" / 03'02" / 14'25" / 00'05" / 00'01" / 04'55" / 06'36" / 07'07" / 06'52" / 05'22" / 05'38" / 07'03" / 05'13" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'22") | 1000 / 1000 |
| 2 | | 06'38" (+03'36") | 1000 / 2000 |
| 3 | | 05'34" (+02'32") | 1000 / 3000 |
| 4 | | 04'27" (+01'25") | 1000 / 4000 |
| 5 | | 04'48" (+01'46") | 1000 / 5000 |
| 6 | | 05'19" (+02'17") | 1000 / 6000 |
| 7 | | 04'08" (+01'06") | 1000 / 7000 |
| 8 | | 05'21" (+02'19") | 1000 / 8000 |
| 9 | | 05'40" (+02'38") | 1000 / 9000 |
| 10 | | 04'46" (+01'44") | 1000 / 10000 |
| 11 | | 03'46" (+00'44") | 1000 / 11000 |
| 12 | | 03'02" | 1000 / 12000 |
| 13 | | 03'55" (+00'53") | 1000 / 13000 |
| 14 | | 05'09" (+02'07") | 1000 / 14000 |
| 15 | | 04'49" (+01'47") | 1000 / 15000 |
| 16 | | 05'32" (+02'30") | 1000 / 16000 |
| 17 | | 06'35" (+03'33") | 1000 / 17000 |
| 18 | | 07'07" (+04'05") | 1000 / 18000 |
| 19 | | 06'51" (+03'49") | 1000 / 19000 |
| 20 | | 05'22" (+02'20") | 1000 / 20000 |
| 21 | | 05'38" (+02'36") | 1000 / 21000 |
| 22 | | 07'03" (+04'01") | 1000 / 22000 |
| 23 | | 05'12" (+02'10") | 1000 / 23000 |
| 24 | | 04'13" (+01'11") | 134 / 23134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 52.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'39" | 00:13'03" |
| 3 | 05'35" | 00:18'38" |
| 4 | 04'27" | 00:23'05" |
| 5 | 04'48" | 00:27'53" |
| 6 | 05'19" | 00:33'12" |
| 7 | 04'09" | 00:37'21" |
| 8 | 05'21" | 00:42'42" |
| 9 | 05'41" | 00:48'23" |
| 10 | 04'47" | 00:53'10" |
| 11 | 03'46" | 00:56'56" |
| 12 | 03'02" | 00:59'58" |
| 13 | 14'25" | 01:14'23" |
| 14 | 00'05" | 01:14'28" |
| 15 | 00'01" | 01:14'29" |
| 16 | 04'55" | 01:19'24" |
| 17 | 06'36" | 01:26'00" |
| 18 | 07'07" | 01:33'07" |
| 19 | 06'52" | 01:39'59" |
| 20 | 05'22" | 01:45'21" |
| 21 | 05'38" | 01:50'59" |
| 22 | 07'03" | 01:58'02" |
| 23 | 05'13" | 02:03'15" |
| 23.1 | 04'12" | 02:03'49" |
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