11.2 km | 00:56:30 | 05:02/km日期: 2018-10-08 17:41 - 平均心率: 87 - 卡路里: 214 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'33" / 05'30" / 05'05" / 04'59" / 04'53" / 04'45" / 04'44" / 04'41" / 04'40" / 04'31" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'28") | 1000 / 1000 |
| 2 | | 05'30" (+01'00") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'28" (+00'58") | 1000 / 11000 |
| 12 | | 05'45" (+01'15") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 228.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'30" | 00:12'03" |
| 3 | 05'05" | 00:17'08" |
| 4 | 04'59" | 00:22'07" |
| 5 | 04'53" | 00:27'00" |
| 6 | 04'45" | 00:31'45" |
| 7 | 04'44" | 00:36'29" |
| 8 | 04'41" | 00:41'10" |
| 9 | 04'40" | 00:45'50" |
| 10 | 04'31" | 00:50'21" |
| 11 | 05'28" | 00:55'49" |
| 11.2 | 05'45" | 00:57'04" |
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