10.6 km | 01:19:11 | 07:29/km日期: 2018-10-07 16:44 - 卡路里: 484 Cal - 平均步頻: 164
Pace: 02'40" / 09'16" / 06'46" / 07'07" / 07'13" / 07'50" / 08'34" / 07'37" / 10'47" / 09'09" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'40" | 1000 / 1000 |
| 2 | | 09'14" (+06'34") | 1000 / 2000 |
| 3 | | 06'47" (+04'07") | 1000 / 3000 |
| 4 | | 07'06" (+04'26") | 1000 / 4000 |
| 5 | | 07'13" (+04'33") | 1000 / 5000 |
| 6 | | 07'49" (+05'09") | 1000 / 6000 |
| 7 | | 08'34" (+05'54") | 1000 / 7000 |
| 8 | | 07'36" (+04'56") | 1000 / 8000 |
| 9 | | 10'21" (+07'41") | 1000 / 9000 |
| 10 | | 07'23" (+04'43") | 1000 / 10000 |
| 11 | | 07'38" (+04'58") | 574 / 10574 |
10月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 09'16" | 00:11'56" |
| 3 | 06'46" | 00:18'42" |
| 4 | 07'07" | 00:25'49" |
| 5 | 07'13" | 00:33'02" |
| 6 | 07'50" | 00:40'52" |
| 7 | 08'34" | 00:49'26" |
| 8 | 07'37" | 00:57'03" |
| 9 | 10'47" | 01:07'50" |
| 10 | 09'09" | 01:16'59" |
| 10.6 | 07'39" | 01:21'23" |
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