|  全馬 | 04:48:02 | 06:49/km | 第9馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:48:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'19" (+10'58") | 01:15'08" (+10'29") | | 00:32'49" (+01'28") | | 00:34'30" (+03'09") | 01:10'33" (+05'54") | | 00:36'03" (+04'42") | | 00:33'18" (+01'57") | 01:04'39" | | 00:31'21" | | 00:34'44" (+03'23") | 01:09'18" (+04'39") | | 00:34'34" (+03'13") | |
日期: 2018-10-07 05:59 - 總爬升: 930 m - 平均心率: 121 - 卡路里: 4469 Cal - 總步數: 47892 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'45" (+07'31") | 1005 / 1005 | 100 / 78 | | 2 | | 07'35" (+02'21") | 1008 / 2013 | 170 / 77 | | 3 | | 07'03" (+01'49") | 1004 / 3018 | 171 / 82 | | 4 | | 07'27" (+02'13") | 1008 / 4026 | 170 / 78 | | 5 | | 07'22" (+02'08") | 1004 / 5031 | 172 / 78 |
| 6 | | 07'21" (+02'07") | 1003 / 6034 | 164 / 82 | | 7 | | 06'23" (+01'09") | 1007 / 7042 | 165 / 94 | | 8 | | 05'14" | 1005 / 8047 | 174 / 109 | | 9 | | 05'47" (+00'33") | 1009 / 9056 | 173 / 99 | | 10 | | 08'08" (+02'54") | 1002 / 10058 | 132 / 93 | | 11 | | 06'42" (+01'28") | 1003 / 11062 | 173 / 85 | | 12 | | 06'29" (+01'15") | 1010 / 12072 | 175 / 88 | | 13 | | 06'43" (+01'29") | 1005 / 13078 | 170 / 87 | | 14 | | 07'33" (+02'19") | 1002 / 14080 | 169 / 77 | | 15 | | 07'13" (+01'59") | 1008 / 15089 | 170 / 81 | | 16 | | 06'51" (+01'37") | 1002 / 16092 | 169 / 86 | | 17 | | 07'04" (+01'50") | 1004 / 17096 | 171 / 82 | | 18 | | 06'17" (+01'03") | 1003 / 18100 | 172 / 92 | | 19 | | 06'21" (+01'07") | 1005 / 19105 | 170 / 92 | | 20 | | 09'29" (+04'15") | 1005 / 20110 | 121 / 86 | | 21 | | 06'24" (+01'10") | 1005 / 21116 | 175 / 88 | | 22 | | 06'29" (+01'15") | 1005 / 22121 | 173 / 88 | | 23 | | 06'25" (+01'11") | 1003 / 23124 | 175 / 88 | | 24 | | 06'17" (+01'03") | 1000 / 24124 | 175 / 90 | | 25 | | 07'46" (+02'32") | 1004 / 25129 | 150 / 85 | | 26 | | 06'21" (+01'07") | 1003 / 26132 | 175 / 89 | | 27 | | 06'06" (+00'52") | 1003 / 27136 | 176 / 92 | | 28 | | 06'15" (+01'01") | 1003 / 28139 | 175 / 91 | | 29 | | 06'22" (+01'08") | 1006 / 29146 | 175 / 89 | | 30 | | 06'06" (+00'52") | 1003 / 30149 | 173 / 94 | | 31 | | 07'05" (+01'51") | 1002 / 31152 | 170 / 82 | | 32 | | 07'13" (+01'59") | 1002 / 32155 | 169 / 81 | | 33 | | 07'16" (+02'02") | 1002 / 33157 | 163 / 83 | | 34 | | 06'44" (+01'30") | 1003 / 34161 | 171 / 86 | | 35 | | 06'26" (+01'12") | 1001 / 35163 | 169 / 91 | | 36 | | 06'17" (+01'03") | 1002 / 36165 | 170 / 93 | | 37 | | 06'39" (+01'25") | 1009 / 37174 | 155 / 96 | | 38 | | 07'32" (+02'18") | 1002 / 38177 | 165 / 80 | | 39 | | 07'19" (+02'05") | 1005 / 39183 | 167 / 81 | | 40 | | 06'48" (+01'34") | 1009 / 40192 | 171 / 85 | | 41 | | 06'10" (+00'56") | 1009 / 41201 | 171 / 94 | | 42 | | 05'59" (+00'45") | 600 / 41802 | 169 / 98 |
賽後評分: 最後1公里跑進商店區 不是很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 194.03 km  Adidas Adizero Adios 累積 : 1420.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'46" | 00:12'46" | | 2 | 07'37" | 00:20'23" | | 3 | 07'07" | 00:27'30" | | 4 | 07'27" | 00:34'57" | | 5 | 07'22" | 00:42'19" | | 6 | 07'26" | 00:49'45" | | 7 | 06'23" | 00:56'08" | | 8 | 05'14" | 01:01'22" | | 9 | 05'44" | 01:07'06" | | 10 | 08'02" | 01:15'08" | | 11 | 06'38" | 01:21'46" | | 12 | 06'27" | 01:28'13" | | 13 | 06'46" | 01:34'59" | | 14 | 07'31" | 01:42'30" | | 15 | 07'08" | 01:49'38" | | 16 | 06'42" | 01:56'20" | | 17 | 07'08" | 02:03'28" | | 18 | 06'22" | 02:09'50" | | 19 | 06'16" | 02:16'06" | | 20 | 09'35" | 02:25'41" | | 21 | 06'19" | 02:32'00" | | 22 | 06'31" | 02:38'31" | | 23 | 06'28" | 02:44'59" | | 24 | 06'20" | 02:51'19" | | 25 | 07'40" | 02:58'59" | | 26 | 06'25" | 03:05'24" | | 27 | 06'09" | 03:11'33" | | 28 | 06'14" | 03:17'47" | | 29 | 06'21" | 03:24'08" | | 30 | 06'12" | 03:30'20" | | 31 | 06'51" | 03:37'11" | | 32 | 07'20" | 03:44'31" | | 33 | 06'45" | 03:51'16" | | 34 | 07'10" | 03:58'26" | | 35 | 06'38" | 04:05'04" | | 36 | 06'13" | 04:11'17" | | 37 | 06'41" | 04:17'58" | | 38 | 07'13" | 04:25'11" | | 39 | 07'31" | 04:32'42" | | 40 | 06'56" | 04:39'38" | | 41 | 06'17" | 04:45'55" | | 41.6 | 08'39" | 04:51'07" |
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