20.6 km | 02:14:05 | 06:29/km日期: 2018-10-09 06:48 - 卡路里: 1020 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 08'06" / 06'56" / 06'50" / 06'51" / 06'29" / 06'37" / 06'28" / 06'32" / 06'24" / 06'49" / 06'25" / 06'24" / 06'22" / 07'31" / 06'21" / 06'15" / 06'41" / 06'09" / 06'37" / 05'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'06") | 1000 / 1000 |
| 2 | | 06'56" (+00'57") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'50" (+00'51") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'24" (+00'25") | 1000 / 12000 |
| 13 | | 06'21" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 06'15" (+00'16") | 1000 / 16000 |
| 17 | | 06'14" (+00'15") | 1000 / 17000 |
| 18 | | 06'08" (+00'09") | 1000 / 18000 |
| 19 | | 06'03" (+00'04") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 06'09" (+00'10") | 641 / 20641 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'56" | 00:15'02" |
| 3 | 06'50" | 00:21'52" |
| 4 | 06'51" | 00:28'43" |
| 5 | 06'29" | 00:35'12" |
| 6 | 06'37" | 00:41'49" |
| 7 | 06'28" | 00:48'17" |
| 8 | 06'32" | 00:54'49" |
| 9 | 06'24" | 01:01'13" |
| 10 | 06'49" | 01:08'02" |
| 11 | 06'25" | 01:14'27" |
| 12 | 06'24" | 01:20'51" |
| 13 | 06'22" | 01:27'13" |
| 14 | 07'31" | 01:34'44" |
| 15 | 06'21" | 01:41'05" |
| 16 | 06'15" | 01:47'20" |
| 17 | 06'41" | 01:54'01" |
| 18 | 06'09" | 02:00'10" |
| 19 | 06'37" | 02:06'47" |
| 20 | 05'59" | 02:12'46" |
| 20.6 | 06'23" | 02:16'52" |
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