21.3 km | 02:25:45 | 06:51/km日期: 2018-10-07 05:27 - 平均心率: 158 - 卡路里: 1646 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 05'19" / 05'21" / 05'09" / 05'40" / 05'39" / 09'15" / 05'53" / 05'38" / 05'45" / 06'04" / 09'19" / 14'17" / 05'52" / 05'45" / 05'44" / 09'07" / 05'56" / 05'45" / 05'46" / 10'49" / 06'07" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'09") | 1000 / 1000 |
2 | | 05'20" (+00'11") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'39" (+00'30") | 1000 / 4000 |
5 | | 05'39" (+00'30") | 1000 / 5000 |
6 | | 09'14" (+04'05") | 1000 / 6000 |
7 | | 05'52" (+00'43") | 1000 / 7000 |
8 | | 05'38" (+00'29") | 1000 / 8000 |
9 | | 05'44" (+00'35") | 1000 / 9000 |
10 | | 06'04" (+00'55") | 1000 / 10000 |
11 | | 09'18" (+04'09") | 1000 / 11000 |
12 | | 14'17" (+09'08") | 1000 / 12000 |
13 | | 05'51" (+00'42") | 1000 / 13000 |
14 | | 05'45" (+00'36") | 1000 / 14000 |
15 | | 05'44" (+00'35") | 1000 / 15000 |
16 | | 09'06" (+03'57") | 1000 / 16000 |
17 | | 05'55" (+00'46") | 1000 / 17000 |
18 | | 05'44" (+00'35") | 1000 / 18000 |
19 | | 05'46" (+00'37") | 1000 / 19000 |
20 | | 10'48" (+05'39") | 1000 / 20000 |
21 | | 06'06" (+00'57") | 1000 / 21000 |
22 | | 05'48" (+00'39") | 275 / 21275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
177.02 km skechers 01 累積 :
3712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 05'09" | 00:15'49" |
4 | 05'40" | 00:21'29" |
5 | 05'39" | 00:27'08" |
6 | 09'15" | 00:36'23" |
7 | 05'53" | 00:42'16" |
8 | 05'38" | 00:47'54" |
9 | 05'45" | 00:53'39" |
10 | 06'04" | 00:59'43" |
11 | 09'19" | 01:09'02" |
12 | 14'17" | 01:23'19" |
13 | 05'52" | 01:29'11" |
14 | 05'45" | 01:34'56" |
15 | 05'44" | 01:40'40" |
16 | 09'07" | 01:49'47" |
17 | 05'56" | 01:55'43" |
18 | 05'45" | 02:01'28" |
19 | 05'46" | 02:07'14" |
20 | 10'49" | 02:18'03" |
21 | 06'07" | 02:24'10" |
21.3 | 05'47" | 02:25'46" |