10.0 km | 01:08:36 | 06:51/km日期: 2018-10-08 20:01 - 地點: 光復水門～新海橋 折返 - 天氣: 涼爽舒適的河濱夜晚 - 平均心率: 134 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 06'55" / 06'53" / 06'55" / 06'58" / 06'44" / 06'58" / 06'41" / 06'43" / 06'46" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'13") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'43" (+00'02") | 1000 / 8000 |
| 9 | | 06'45" (+00'04") | 1000 / 9000 |
| 10 | | 07'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
212.24 km 
PUMA lGNlTE SPEED600 累積 :
897.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 06'55" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 06'44" | 00:34'25" |
| 6 | 06'58" | 00:41'23" |
| 7 | 06'41" | 00:48'04" |
| 8 | 06'43" | 00:54'47" |
| 9 | 06'46" | 01:01'33" |
| 10 | 07'00" | 01:08'33" |
| 10.0 | 05'21" | 01:08'37" |
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