19.7 km | 02:12:22 | 06:44/km日期: 2018-10-07 05:39 - 總爬升: 132 m - 平均心率: 158 - 卡路里: 1377 Cal - 平均步頻: 192
Pace: 07'03" / 06'48" / 06'21" / 05'52" / 06'25" / 05'42" / 06'45" / 15'24" / 08'03" / 05'59" / 05'31" / 09'05" / 07'26" / 05'37" / 06'34" / 12'45" / 10'02" / 05'55" / 08'19" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'31") | 1000 / 1000 |
| 2 | | 06'46" (+01'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 06'44" (+01'13") | 1000 / 7000 |
| 8 | | 07'23" (+01'52") | 1000 / 8000 |
| 9 | | 08'02" (+02'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 09'04" (+03'33") | 1000 / 12000 |
| 13 | | 07'25" (+01'54") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 06'33" (+01'02") | 1000 / 15000 |
| 16 | | 06'46" (+01'15") | 1000 / 16000 |
| 17 | | 06'55" (+01'24") | 1000 / 17000 |
| 18 | | 05'54" (+00'23") | 1000 / 18000 |
| 19 | | 06'55" (+01'24") | 1000 / 19000 |
| 20 | | 08'01" (+02'30") | 658 / 19658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 371.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'21" | 00:20'12" |
| 4 | 05'52" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 05'42" | 00:38'11" |
| 7 | 06'45" | 00:44'56" |
| 8 | 15'24" | 01:00'20" |
| 9 | 08'03" | 01:08'23" |
| 10 | 05'59" | 01:14'22" |
| 11 | 05'31" | 01:19'53" |
| 12 | 09'05" | 01:28'58" |
| 13 | 07'26" | 01:36'24" |
| 14 | 05'37" | 01:42'01" |
| 15 | 06'34" | 01:48'35" |
| 16 | 12'45" | 02:01'20" |
| 17 | 10'02" | 02:11'22" |
| 18 | 05'55" | 02:17'17" |
| 19 | 08'19" | 02:25'36" |
| 19.7 | 08'28" | 02:31'11" |
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