16.0 km | 01:52:35 | 07:01/km日期: 2018-10-07 06:41 - 總爬升: 433 m - 地點: 北藝大 - 天氣: 陰 - 平均心率: 146 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'40" / 07'09" / 05'58" / 09'13" / 07'20" / 06'13" / 07'20" / 07'25" / 06'31" / 06'38" / 09'50" / 06'19" / 06'11" / 06'00" / 08'37" / 07'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'41") | 1000 / 1000 |
| 2 | | 07'09" (+01'11") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 07'59" (+02'01") | 1000 / 4000 |
| 5 | | 07'20" (+01'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 07'20" (+01'22") | 1000 / 7000 |
| 8 | | 07'24" (+01'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'39") | 1000 / 10000 |
| 11 | | 08'01" (+02'03") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'01") | 1000 / 14000 |
| 15 | | 08'36" (+02'38") | 1000 / 15000 |
| 16 | | 07'04" (+01'06") | 1000 / 16000 |
| 17 | | 11'03" (+05'05") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
177.88 km 
Mizuno Wave Shadow 2 累積 :
1806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'09" | 00:14'49" |
| 3 | 05'58" | 00:20'47" |
| 4 | 09'13" | 00:30'00" |
| 5 | 07'20" | 00:37'20" |
| 6 | 06'13" | 00:43'33" |
| 7 | 07'20" | 00:50'53" |
| 8 | 07'25" | 00:58'18" |
| 9 | 06'31" | 01:04'49" |
| 10 | 06'38" | 01:11'27" |
| 11 | 09'50" | 01:21'17" |
| 12 | 06'19" | 01:27'36" |
| 13 | 06'11" | 01:33'47" |
| 14 | 06'00" | 01:39'47" |
| 15 | 08'37" | 01:48'24" |
| 16 | 07'04" | 01:55'28" |
| 16.0 | 10'53" | 01:55'36" |
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