43.1 km | 04:55:07 | 06:50/km日期: 2014-03-16 06:02 - 卡路里: 2327 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'20" / 06'50" / 06'40" / 07'30" / 06'41" / 06'30" / 05'59" / 06'31" / 06'20" / 05'30" / 07'40" / 06'10" / 06'10" / 06'10" / 06'00" / 12'09" / 11'01" / 06'50" / 06'19" / 06'40" / 06'00" / 06'01" / 06'30" / 06'10" / 05'50" / 07'00" / 05'49" / 06'51" / 06'10" / 05'59" / 07'10" / 06'10" / 06'21" / 08'00" / 06'19" / 07'41" / 06'49" / 07'30" / 06'31" / 06'00" / 07'10" / 06'19" / 06'30" / 46'33" /
3月累積里程 : 186.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'50" | 00:13'10" |
3 | 06'40" | 00:19'50" |
4 | 07'30" | 00:27'20" |
5 | 06'41" | 00:34'01" |
6 | 06'30" | 00:40'31" |
7 | 05'59" | 00:46'30" |
8 | 06'31" | 00:53'01" |
9 | 06'20" | 00:59'21" |
10 | 05'30" | 01:04'51" |
11 | 07'40" | 01:12'31" |
12 | 06'10" | 01:18'41" |
13 | 06'10" | 01:24'51" |
14 | 06'10" | 01:31'01" |
15 | 06'00" | 01:37'01" |
16 | 12'09" | 01:49'10" |
17 | 11'01" | 02:00'11" |
18 | 06'50" | 02:07'01" |
19 | 06'19" | 02:13'20" |
20 | 06'40" | 02:20'00" |
21 | 06'00" | 02:26'00" |
22 | 06'01" | 02:32'01" |
23 | 06'30" | 02:38'31" |
24 | 06'10" | 02:44'41" |
25 | 05'50" | 02:50'31" |
26 | 07'00" | 02:57'31" |
27 | 05'49" | 03:03'20" |
28 | 06'51" | 03:10'11" |
29 | 06'10" | 03:16'21" |
30 | 05'59" | 03:22'20" |
31 | 07'10" | 03:29'30" |
32 | 06'10" | 03:35'40" |
33 | 06'21" | 03:42'01" |
34 | 08'00" | 03:50'01" |
35 | 06'19" | 03:56'20" |
36 | 07'41" | 04:04'01" |
37 | 06'49" | 04:10'50" |
38 | 07'30" | 04:18'20" |
39 | 06'31" | 04:24'51" |
40 | 06'00" | 04:30'51" |
41 | 07'10" | 04:38'01" |
42 | 06'19" | 04:44'20" |
43 | 06'30" | 04:50'50" |
43.4 | 10'52" | 04:55'07" |