11.2 km | 01:11:05 | 06:21/km日期: 2018-10-09 05:21 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 07'38" / 09'24" / 06'34" / 06'25" / 06'17" / 06'17" / 05'48" / 06'09" / 06'03" / 06'10" / 05'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'50") | 1000 / 1000 |
| 2 | | 06'48" (+01'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 171 / 11171 |
10月累積里程 : 600.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'24" | 00:17'02" |
| 3 | 06'34" | 00:23'36" |
| 4 | 06'25" | 00:30'01" |
| 5 | 06'17" | 00:36'18" |
| 6 | 06'17" | 00:42'35" |
| 7 | 05'48" | 00:48'23" |
| 8 | 06'09" | 00:54'32" |
| 9 | 06'03" | 01:00'35" |
| 10 | 06'10" | 01:06'45" |
| 11 | 05'47" | 01:12'32" |
| 11.2 | 06'41" | 01:13'41" |
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