4.4 km | 00:28:38 | 06:31/km日期: 2018-10-09 19:32 - 平均心率: 151 - 卡路里: 339 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 76%
Pace: 06'25" / 06'36" / 06'29" / 07'44" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'16") | 408 / 408 |
| 2 | | 41'18" (+37'41") | 34 / 442 |
| 3 | | 03'39" (+00'02") | 406 / 849 |
| 4 | | 42'32" (+38'55") | 35 / 885 |
| 5 | | 03'43" (+00'06") | 404 / 1289 |
| 6 | | 34'59" (+31'22") | 44 / 1334 |
| 7 | | 03'58" (+00'21") | 390 / 1724 |
| 8 | | 35'51" (+32'14") | 40 / 1765 |
| 9 | | 03'57" (+00'20") | 396 / 2161 |
| 10 | | 32'26" (+28'49") | 44 / 2206 |
| 11 | | 03'52" (+00'15") | 408 / 2614 |
| 12 | | 35'25" (+31'48") | 40 / 2654 |
| 13 | | 04'01" (+00'24") | 406 / 3060 |
| 14 | | 43'10" (+39'33") | 31 / 3092 |
| 15 | | 03'53" (+00'16") | 401 / 3494 |
| 16 | | 53'38" (+50'01") | 27 / 3521 |
| 17 | | 03'56" (+00'19") | 418 / 3940 |
| 18 | | 33'55" (+30'18") | 40 / 3980 |
| 19 | | 03'37" | 405 / 4385 |
| 20 | | 06'37" (+03'00") | 6 / 4392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 217.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 07'44" | 00:27'14" |
| 4.4 | 03'36" | 00:28'39" |
展開計圈分析
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