21.5 km | 02:01:31 | 05:38/km日期: 2018-10-05 16:52 - 總爬升: 235 m - 平均心率: 141 - 卡路里: 1101 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 05'30" / 05'55" / 05'46" / 05'33" / 05'31" / 05'47" / 05'22" / 05'26" / 05'22" / 05'23" / 05'27" / 05'40" / 05'31" / 05'35" / 05'32" / 05'30" / 08'59" / 06'02" / 05'56" / 05'56" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" (+00'10") | 1000 / 15000 |
| 16 | | 05'30" (+00'09") | 1000 / 16000 |
| 17 | | 06'06" (+00'45") | 1000 / 17000 |
| 18 | | 06'02" (+00'41") | 1000 / 18000 |
| 19 | | 05'55" (+00'34") | 1000 / 19000 |
| 20 | | 05'55" (+00'34") | 1000 / 20000 |
| 21 | | 05'40" (+00'19") | 1000 / 21000 |
| 22 | | 05'39" (+00'18") | 531 / 21531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
170.94 km 
ASICS 虎走6(螢光綠色) 累積 :
968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'55" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'31" | 00:28'15" |
| 6 | 05'47" | 00:34'02" |
| 7 | 05'22" | 00:39'24" |
| 8 | 05'26" | 00:44'50" |
| 9 | 05'22" | 00:50'12" |
| 10 | 05'23" | 00:55'35" |
| 11 | 05'27" | 01:01'02" |
| 12 | 05'40" | 01:06'42" |
| 13 | 05'31" | 01:12'13" |
| 14 | 05'35" | 01:17'48" |
| 15 | 05'32" | 01:23'20" |
| 16 | 05'30" | 01:28'50" |
| 17 | 08'59" | 01:37'49" |
| 18 | 06'02" | 01:43'51" |
| 19 | 05'56" | 01:49'47" |
| 20 | 05'56" | 01:55'43" |
| 21 | 05'40" | 02:01'23" |
| 21.5 | 05'38" | 02:04'23" |
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