14.4 km | 01:16:20 | 05:18/km日期: 2018-10-07 07:53 - 總爬升: 227 m - 天氣: 陽光卻涼爽 - 平均心率: 145 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'15" / 11'47" / 05'02" / 05'30" / 05'12" / 05'06" / 05'05" / 05'42" / 05'22" / 05'15" / 05'06" / 05'09" / 05'19" / 10'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'20") | 394 / 14394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 11'47" | 00:18'02" |
| 3 | 05'02" | 00:23'04" |
| 4 | 05'30" | 00:28'34" |
| 5 | 05'12" | 00:33'46" |
| 6 | 05'06" | 00:38'52" |
| 7 | 05'05" | 00:43'57" |
| 8 | 05'42" | 00:49'39" |
| 9 | 05'22" | 00:55'01" |
| 10 | 05'15" | 01:00'16" |
| 11 | 05'06" | 01:05'22" |
| 12 | 05'09" | 01:10'31" |
| 13 | 05'19" | 01:15'50" |
| 14 | 10'14" | 01:26'04" |
| 14.4 | 05'29" | 01:28'14" |
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