10.1 km | 01:04:23 | 06:22/km日期: 2018-10-08 18:57 - 平均心率: 153 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'35" / 06'31" / 06'50" / 06'19" / 06'31" / 06'17" / 06'11" / 06'04" / 06'09" / 06'14" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'43") | 1000 / 1000 |
2 | | 06'30" (+00'27") | 1000 / 2000 |
3 | | 06'34" (+00'31") | 1000 / 3000 |
4 | | 06'19" (+00'16") | 1000 / 4000 |
5 | | 06'31" (+00'28") | 1000 / 5000 |
6 | | 06'16" (+00'13") | 1000 / 6000 |
7 | | 06'11" (+00'08") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'09" (+00'06") | 1000 / 9000 |
10 | | 06'13" (+00'10") | 1000 / 10000 |
11 | | 07'30" (+01'27") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
330.45 km New Balance M775LT3 累積 :
925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'31" | 00:13'06" |
3 | 06'50" | 00:19'56" |
4 | 06'19" | 00:26'15" |
5 | 06'31" | 00:32'46" |
6 | 06'17" | 00:39'03" |
7 | 06'11" | 00:45'14" |
8 | 06'04" | 00:51'18" |
9 | 06'09" | 00:57'27" |
10 | 06'14" | 01:03'41" |
10.1 | 07'35" | 01:04'28" |