10.0 km | 00:57:31 | 05:44/km日期: 2018-10-07 13:12 - 平均心率: 129 - 卡路里: 492 Cal - 平均步頻: 156
Pace: 06'50" / 06'32" / 06'01" / 05'34" / 05'35" / 05'41" / 05'46" / 05'36" / 05'12" / 04'41" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'07") | 1000 / 1000 |
| 2 | | 06'33" (+01'52") | 1000 / 2000 |
| 3 | | 05'59" (+01'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'52") | 1000 / 4000 |
| 5 | | 05'35" (+00'54") | 1000 / 5000 |
| 6 | | 05'40" (+00'59") | 1000 / 6000 |
| 7 | | 05'46" (+01'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'54") | 1000 / 8000 |
| 9 | | 05'11" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'26" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'01" | 00:19'23" |
| 4 | 05'34" | 00:24'57" |
| 5 | 05'35" | 00:30'32" |
| 6 | 05'41" | 00:36'13" |
| 7 | 05'46" | 00:41'59" |
| 8 | 05'36" | 00:47'35" |
| 9 | 05'12" | 00:52'47" |
| 10 | 04'41" | 00:57'28" |
| 10.0 | 03'25" | 00:57'33" |
展開計圈分析
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