16.2 km | 01:40:41 | 06:13/km日期: 2018-10-08 17:10 - 總爬升: 177 m - 平均心率: 149 - 卡路里: 1451 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'25" / 06'05" / 05'58" / 06'00" / 06'01" / 06'02" / 06'07" / 06'13" / 06'20" / 06'21" / 06'38" / 06'09" / 06'12" / 06'17" / 06'22" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'38" (+00'40") | 1000 / 11000 |
| 12 | | 06'09" (+00'11") | 1000 / 12000 |
| 13 | | 06'11" (+00'13") | 1000 / 13000 |
| 14 | | 06'16" (+00'18") | 1000 / 14000 |
| 15 | | 06'22" (+00'24") | 1000 / 15000 |
| 16 | | 06'22" (+00'24") | 1000 / 16000 |
| 17 | | 06'16" (+00'18") | 180 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 292.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 06'02" | 00:36'31" |
| 7 | 06'07" | 00:42'38" |
| 8 | 06'13" | 00:48'51" |
| 9 | 06'20" | 00:55'11" |
| 10 | 06'21" | 01:01'32" |
| 11 | 06'38" | 01:08'10" |
| 12 | 06'09" | 01:14'19" |
| 13 | 06'12" | 01:20'31" |
| 14 | 06'17" | 01:26'48" |
| 15 | 06'22" | 01:33'10" |
| 16 | 06'23" | 01:39'33" |
| 16.2 | 06'15" | 01:40'41" |
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