20.8 km | 01:50:50 | 05:19/km日期: 2018-10-06 18:16 - 平均心率: 171 - 卡路里: 1439 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 04'54" / 05'00" / 05'19" / 05'21" / 05'17" / 05'17" / 05'23" / 05'22" / 05'24" / 05'17" / 05'20" / 05'12" / 05'22" / 05'21" / 05'26" / 05'24" / 05'32" / 05'31" / 05'35" / 05'35" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'32") | 1000 / 15000 |
| 16 | | 05'24" (+00'30") | 1000 / 16000 |
| 17 | | 05'31" (+00'37") | 1000 / 17000 |
| 18 | | 05'28" (+00'34") | 1000 / 18000 |
| 19 | | 05'37" (+00'43") | 1000 / 19000 |
| 20 | | 05'35" (+00'41") | 1000 / 20000 |
| 21 | | 04'57" (+00'03") | 801 / 20801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
123.71 km 
ASICS LYTERACER RS 累積 :
5017.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'19" | 00:15'13" |
| 4 | 05'21" | 00:20'34" |
| 5 | 05'17" | 00:25'51" |
| 6 | 05'17" | 00:31'08" |
| 7 | 05'23" | 00:36'31" |
| 8 | 05'22" | 00:41'53" |
| 9 | 05'24" | 00:47'17" |
| 10 | 05'17" | 00:52'34" |
| 11 | 05'20" | 00:57'54" |
| 12 | 05'12" | 01:03'06" |
| 13 | 05'22" | 01:08'28" |
| 14 | 05'21" | 01:13'49" |
| 15 | 05'26" | 01:19'15" |
| 16 | 05'24" | 01:24'39" |
| 17 | 05'32" | 01:30'11" |
| 18 | 05'31" | 01:35'42" |
| 19 | 05'35" | 01:41'17" |
| 20 | 05'35" | 01:46'52" |
| 20.8 | 04'56" | 01:50'50" |
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