27.2 km | 02:59:10 | 06:34/km日期: 2018-10-07 06:09 - 總爬升: 646 m - 平均心率: 127 - 卡路里: 1316 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'04" / 06'51" / 06'29" / 05'42" / 06'36" / 05'49" / 06'22" / 06'53" / 17'25" / 05'37" / 20'03" / 06'22" / 06'35" / 07'32" / 06'06" / 05'48" / 06'21" / 16'57" / 06'48" / 07'31" / 14'43" / 08'00" / 07'23" / 06'54" / 06'16" / 05'33" / 08'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" (+01'26") | 1000 / 2000 |
| 3 | | 06'29" (+01'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+01'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'56") | 1000 / 7000 |
| 8 | | 06'52" (+01'27") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'49") | 1000 / 11000 |
| 12 | | 06'21" (+00'56") | 1000 / 12000 |
| 13 | | 06'34" (+01'09") | 1000 / 13000 |
| 14 | | 07'31" (+02'06") | 1000 / 14000 |
| 15 | | 06'06" (+00'41") | 1000 / 15000 |
| 16 | | 05'47" (+00'22") | 1000 / 16000 |
| 17 | | 06'21" (+00'56") | 1000 / 17000 |
| 18 | | 06'28" (+01'03") | 1000 / 18000 |
| 19 | | 06'47" (+01'22") | 1000 / 19000 |
| 20 | | 07'30" (+02'05") | 1000 / 20000 |
| 21 | | 07'24" (+01'59") | 1000 / 21000 |
| 22 | | 07'59" (+02'34") | 1000 / 22000 |
| 23 | | 07'22" (+01'57") | 1000 / 23000 |
| 24 | | 06'54" (+01'29") | 1000 / 24000 |
| 25 | | 06'15" (+00'50") | 1000 / 25000 |
| 26 | | 05'33" (+00'08") | 1000 / 26000 |
| 27 | | 08'48" (+03'23") | 1000 / 27000 |
| 28 | | 05'46" (+00'21") | 226 / 27226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 386.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'51" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 05'42" | 00:25'06" |
| 5 | 06'36" | 00:31'42" |
| 6 | 05'49" | 00:37'31" |
| 7 | 06'22" | 00:43'53" |
| 8 | 06'53" | 00:50'46" |
| 9 | 17'25" | 01:08'11" |
| 10 | 05'37" | 01:13'48" |
| 11 | 20'03" | 01:33'51" |
| 12 | 06'22" | 01:40'13" |
| 13 | 06'35" | 01:46'48" |
| 14 | 07'32" | 01:54'20" |
| 15 | 06'06" | 02:00'26" |
| 16 | 05'48" | 02:06'14" |
| 17 | 06'21" | 02:12'35" |
| 18 | 16'57" | 02:29'32" |
| 19 | 06'48" | 02:36'20" |
| 20 | 07'31" | 02:43'51" |
| 21 | 14'43" | 02:58'34" |
| 22 | 08'00" | 03:06'34" |
| 23 | 07'23" | 03:13'57" |
| 24 | 06'54" | 03:20'51" |
| 25 | 06'16" | 03:27'07" |
| 26 | 05'33" | 03:32'40" |
| 27 | 08'48" | 03:41'28" |
| 27.2 | 05'48" | 03:42'47" |
留言 
展開計圈分析
