15.0 km | 01:25:06 | 05:40/km日期: 2018-10-06 06:50 - 總爬升: 206 m - 平均心率: 143 - 卡路里: 1048 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'07" / 05'43" / 05'44" / 05'36" / 05'37" / 05'40" / 05'38" / 05'40" / 05'36" / 05'43" / 05'35" / 05'42" / 05'40" / 05'28" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'34" (+00'06") | 1000 / 15000 |
| 16 | | 04'23" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 147.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'40" | 00:34'27" |
| 7 | 05'38" | 00:40'05" |
| 8 | 05'40" | 00:45'45" |
| 9 | 05'36" | 00:51'21" |
| 10 | 05'43" | 00:57'04" |
| 11 | 05'35" | 01:02'39" |
| 12 | 05'42" | 01:08'21" |
| 13 | 05'40" | 01:14'01" |
| 14 | 05'28" | 01:19'29" |
| 15 | 05'35" | 01:25'04" |
| 15.0 | 04'41" | 01:25'08" |
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