11.0 km | 01:14:24 | 06:45/km日期: 2018-10-07 16:33 - 地點: 光復水門～新月橋 折返 - 天氣: 涼爽舒適 微風徐徐的黃昏河濱 - 平均心率: 133 - 卡路里: 727 Cal - 平均步頻: 166
Pace: 06'38" / 06'35" / 06'43" / 06'40" / 06'44" / 06'54" / 06'54" / 06'41" / 06'42" / 06'58" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'03") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'06") | 1000 / 8000 |
| 9 | | 06'41" (+00'07") | 1000 / 9000 |
| 10 | | 06'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
212.24 km 
PUMA IGNITE 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'43" | 00:19'56" |
| 4 | 06'40" | 00:26'36" |
| 5 | 06'44" | 00:33'20" |
| 6 | 06'54" | 00:40'14" |
| 7 | 06'54" | 00:47'08" |
| 8 | 06'41" | 00:53'49" |
| 9 | 06'42" | 01:00'31" |
| 10 | 06'58" | 01:07'29" |
| 11 | 06'52" | 01:14'21" |
| 11.0 | 05'13" | 01:14'24" |
展開計圈分析
留言 
