15.4 km | 01:39:13 | 06:27/km日期: 2018-10-06 06:11 - 平均心率: 144 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'38" / 07'46" / 06'22" / 07'22" / 06'48" / 06'28" / 06'53" / 06'46" / 06'49" / 05'54" / 06'04" / 05'55" / 07'20" / 06'12" / 06'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 |
| 2 | | 07'46" (+01'53") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 06'41" (+00'48") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'31" (+00'38") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 06'21" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" | 352 / 15352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 156.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'46" | 00:15'24" |
| 3 | 06'22" | 00:21'46" |
| 4 | 07'22" | 00:29'08" |
| 5 | 06'48" | 00:35'56" |
| 6 | 06'28" | 00:42'24" |
| 7 | 06'53" | 00:49'17" |
| 8 | 06'46" | 00:56'03" |
| 9 | 06'49" | 01:02'52" |
| 10 | 05'54" | 01:08'46" |
| 11 | 06'04" | 01:14'50" |
| 12 | 05'55" | 01:20'45" |
| 13 | 07'20" | 01:28'05" |
| 14 | 06'12" | 01:34'17" |
| 15 | 06'21" | 01:40'38" |
| 15.4 | 05'40" | 01:42'38" |
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