32.4 km | 02:36:51 | 04:50/km日期: 2018-10-07 04:29 - 卡路里: 1749 Cal - 總步數: 28226 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 05'05" / 04'58" / 04'57" / 04'50" / 04'56" / 04'47" / 04'49" / 04'54" / 04'50" / 04'42" / 04'44" / 04'42" / 04'38" / 04'38" / 04'42" / 04'39" / 04'33" / 04'43" / 04'42" / 04'39" / 04'39" / 04'33" / 04'38" / 04'27" / 05'06" / 04'34" / 04'27" / 06'44" / 04'41" / 05'58" / 05'02" / 04'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'38") | 1000 / 1000 | 181 / 108 |
| 2 | | 04'57" (+00'31") | 1010 / 2011 | 184 / 109 |
| 3 | | 04'51" (+00'25") | 1008 / 3019 | 184 / 111 |
| 4 | | 04'49" (+00'23") | 1003 / 4022 | 186 / 111 |
| 5 | | 04'55" (+00'29") | 1003 / 5025 | 185 / 109 |
| 6 | | 04'45" (+00'19") | 1003 / 6029 | 185 / 113 |
| 7 | | 04'49" (+00'23") | 1009 / 7038 | 186 / 111 |
| 8 | | 04'52" (+00'26") | 1006 / 8045 | 186 / 110 |
| 9 | | 04'52" (+00'26") | 1000 / 9045 | 184 / 111 |
| 10 | | 04'42" (+00'16") | 1009 / 10054 | 186 / 113 |
| 11 | | 04'43" (+00'17") | 1002 / 11056 | 184 / 114 |
| 12 | | 04'42" (+00'16") | 1009 / 12066 | 187 / 113 |
| 13 | | 04'36" (+00'10") | 1004 / 13070 | 188 / 114 |
| 14 | | 04'35" (+00'09") | 1008 / 14079 | 188 / 115 |
| 15 | | 04'39" (+00'13") | 1010 / 15089 | 188 / 114 |
| 16 | | 04'34" (+00'08") | 1005 / 16095 | 187 / 116 |
| 17 | | 04'32" (+00'06") | 1001 / 17096 | 187 / 117 |
| 18 | | 04'49" (+00'23") | 1008 / 18105 | 186 / 110 |
| 19 | | 04'40" (+00'14") | 1006 / 19111 | 187 / 114 |
| 20 | | 04'36" (+00'10") | 1007 / 20119 | 188 / 114 |
| 21 | | 04'36" (+00'10") | 1009 / 21128 | 187 / 115 |
| 22 | | 04'32" (+00'06") | 1002 / 22131 | 187 / 117 |
| 23 | | 04'35" (+00'09") | 1009 / 23141 | 187 / 116 |
| 24 | | 04'27" (+00'01") | 1010 / 24151 | 187 / 120 |
| 25 | | 05'03" (+00'37") | 1008 / 25160 | 166 / 118 |
| 26 | | 04'28" (+00'02") | 1007 / 26168 | 187 / 119 |
| 27 | | 04'26" | 1002 / 27170 | 188 / 119 |
| 28 | | 06'44" (+02'18") | 1005 / 28176 | 107 / 138 |
| 29 | | 04'38" (+00'12") | 1008 / 29184 | 187 / 114 |
| 30 | | 06'08" (+01'42") | 1008 / 30193 | 120 / 134 |
| 31 | | 04'44" (+00'18") | 1002 / 31195 | 187 / 112 |
| 32 | | 04'29" (+00'03") | 1007 / 32202 | 187 / 119 |
| 33 | | 04'23" | 398 / 32601 | 187 / 121 |
10月累積里程 : 329.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'56" | 00:24'46" |
| 6 | 04'47" | 00:29'33" |
| 7 | 04'49" | 00:34'22" |
| 8 | 04'54" | 00:39'16" |
| 9 | 04'50" | 00:44'06" |
| 10 | 04'42" | 00:48'48" |
| 11 | 04'44" | 00:53'32" |
| 12 | 04'42" | 00:58'14" |
| 13 | 04'38" | 01:02'52" |
| 14 | 04'38" | 01:07'30" |
| 15 | 04'42" | 01:12'12" |
| 16 | 04'39" | 01:16'51" |
| 17 | 04'33" | 01:21'24" |
| 18 | 04'43" | 01:26'07" |
| 19 | 04'42" | 01:30'49" |
| 20 | 04'39" | 01:35'28" |
| 21 | 04'39" | 01:40'07" |
| 22 | 04'33" | 01:44'40" |
| 23 | 04'38" | 01:49'18" |
| 24 | 04'27" | 01:53'45" |
| 25 | 05'06" | 01:58'51" |
| 26 | 04'34" | 02:03'25" |
| 27 | 04'27" | 02:07'52" |
| 28 | 06'44" | 02:14'36" |
| 29 | 04'41" | 02:19'17" |
| 30 | 05'58" | 02:25'15" |
| 31 | 05'02" | 02:30'17" |
| 32 | 04'27" | 02:34'44" |
| 32.4 | 05'18" | 02:36'51" |
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